Fitness for the mind, body & spirit...

The Lord is my strength and my shield;
my heart trusts in him, and he helps me.
My heart leaps for joy,

and with my song I praise him.

Psalm 28:7

Looking for a way to keep your legs strong and ready to carry you through any season? Use these six core positions in DoxaS...

Walk with us through the 40 days of Lent to get your focus right as we approach Easter. Like our other devotionals you will take one position each day, have a scripture verse on which to focus and then journal your thoughts. You’ll be building your practice, your pra...