Standing Pre-Natal Sequence

TheGate

Do the first version of this position to open the heart and stretch shoulders/arms/chest

Revelation

Have a chair or wall handy to keep your balance for this quad stretch.

Swept

Be aware of even breathing, opening at the hips as you sweep the leg around.

WindWaves

Keep knees tracking with toes and breathing even. This helps keep fluid movement and build strength in lower body.

Throne

Keep knees tracking with toes and heart lifted here.

Rejoice

Shoulders down and relaxed, good mild stretch for abdominals.

Conquerer

Back knee points toward the ground, front knee behind the toes. Heart lifted!

Strength

This is great to stretch hip flexors in back leg and build strength in front leg.

Psalms

Take the movement slowly and breath. Do not twist the back knee as you turn.

Always get the approval of your medical professional before beginning a new exercise program.

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Strength

This is great to stretch hip flexors in back leg and build strength in front leg.