Special Sequences

Standing Pre-Natal Sequence

Do the first version of this position to open the heart and stretch shoulders/arms/chest	Have a chair or wall handy to keep your balance for this quad stretch.
Be aware of even breathing, opening at the hips as you sweep the leg around.	Keep knees tracking with toes and breathing even. This helps keep fluid movement and build strength in lower body.
Keep knees tracking with toes and heart lifted here.	Shoulders down and relaxed, good mild stretch for abdominals.
Back knee points toward the ground, front knee behind the toes. Heart lifted!	This is great to stretch hip flexors in back leg and build strength in front leg.
Take the movement slowly and breath. Do not twist the back knee as you turn.

Always get the approval of your medical professional before beginning a new exercise program.