Standing Pre-Natal Sequence
 Do the first version of this position to open the heart and stretch shoulders/arms/chest |  Have a chair or wall handy to keep your balance for this quad stretch. |
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 Be aware of even breathing, opening at the hips as you sweep the leg around. |  Keep knees tracking with toes and breathing even. This helps keep fluid movement and build strength in lower body. |
 Keep knees tracking with toes and heart lifted here. |  Shoulders down and relaxed, good mild stretch for abdominals. |
 Back knee points toward the ground, front knee behind the toes. Heart lifted! |  This is great to stretch hip flexors in back leg and build strength in front leg. |
 Take the movement slowly and breath. Do not twist the back knee as you turn. |
Always get the approval of your medical professional before beginning a new exercise program.