The Lord is my strength and my shield;
my heart trusts in him, and he helps me.
My heart leaps for joy,
and with my song I praise him.
Looking for a way to keep your legs strong and ready to carry you through any season? Use these six core positions in DoxaSoma to build and maintain strong legs while building the core through balance moves as well.
Be sure to:
Keep your core engaged
Keep your bent knee behind the toe in Strength and Conqueror
Lift at the heart
Work up to holding each position for a count of three breaths and running through the sequence 3-5 times, alternating sides each time.