Balance and beauty: Standing Archer
Looking for a new challenge? Try moving into Standing Archer position.
Keep your standing leg soft but steady. Never lock your knees!
Find your visual "focus" in the room about eye level, something static and unmoving upon which to keep your gaze.
When you get the physical form down, breathe and shift from HOW you do the movement to WHY you do it.
Breathe the verse from Psalms!
I know you can do it! :)