Intensity!

Want to try a "HIIT" version of DoxaSoma?

Join us on PowHow for Intensity! Using three main DoxaSoma positions: Throne, Stone Table and Conqueror, we get a feel for the quick pace of HIIT workouts.

This 4 minute introduction is a great way to supplement your fitness program on those days when you are short on time!

Our focus for this class: "I can do all things through Christ who strengthens me!" Phil 4:13

#hiit #introduction #intensity #doxasoma

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